Cinco razones para beber zumo de naranja natural a diario
Los beneficios de beber zumo de naranja cada mañana
Una máquina exprimidora para hacer zumo de naranja y una tostadora son básicas para un buen desayuno, y esta es la clave para empezar el día con energía. Los médicos recomiendan tomar frutas y fibra por la mañana para ayudar al cuerpo a eliminar deshechos y toxinas y llenarse de vitamina C.
Los cítricos son conocidos por su excelente aporte vitamínico, por eso no hay nada mejor que despertarse con un buen zumo de naranja natural, fresquito y recién exprimido. Los beneficios de consumir zumo de naranja cada día son muy extensos, pero destacamos algunos de los más importantes:
1. La vitamina C ayuda a prevenir y mejorar muchas enfermedades, y su efecto antioxidante retrasa el envejecimiento de las células. Algunos estudios aseguran que el consumo de vitamina C a diario alarga la vida hasta 12 años. Además, reduce el colesterol.
2. El consumo diario de zumos de naranja recién exprimidos proporciona al cuerpo una gran cantidad de agua, lo que ayuda a mantener una correcta hidratación y por tanto, a mantener el metabolismo activo y la piel sana.
3. Beber zumo de naranja natural cada día ayuda al cuerpo a procesar mejor los carbohidratos, gracias a los azúcares naturales del zumo, las vitaminas, minerales y enzimas que provienen de la naranja.
4. Las propiedades de la naranja, una vez ingerido el zumo, intervienen en la construcción de las proteínas y ayuda a mantener el equilibrio ácido-base, gracias a sus grandes cantidades de potasio.
5. El consumo de fibras naturales que se consigue tomando un vaso de zumo de naranja natural cada día ayuda a regular la flora intestinal, evitando tanto la gastroenteritis como el estreñimiento, además de eliminar residuos y favorecer una buena digestión.
El zumo de naranja ayuda a prevenir enfermedades
Más allá de todos estos beneficios, tomar un zumo de naranja exprimido al día reduce las probabilidades de sufrir patologías como la obesidad, la artritis, la gota, la diabetes, la hipertensión e incluso el cáncer.
Si todavía no has introducido el zumo de naranja natural en tu dieta y en tu rutina diaria, es el momento de empezar a cuidarse y empezar el primer día de tu nueva vida.
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